Health hindustan times i by neha yadav published mar 26 2023 heading 3 how to do head massage
Head massages provide relief from headaches and stress they reduce tension buildup in areas such as the neck upper back and forehead photo credits unsplash
Heres how to give a head massage the right way to relieve stress video credits pexels
Wrap a warm towel around the head for 5 minutes to relax the hair and the scalp photo credits unsplash
Loosen up the hair if it is tied and brush the hair to untangle them if the hair is rough apply some oil photo credits pexels
Photo credits pexels start with the shoulders by gently moving from the base of the neck to the ends of the shoulder blades
Photo credits pexels then slowly move towards the neck the neck is where the tension and stress buildup is move your hands lightly from the top of the spine to the base of the skull
Use your fingertips and thumb to massage the neck area gently apply more pressure while going up and low pressure while moving down photo credits pexels
